Self Confidence U
The Most Important Key to Confidence:
Trust That You're Living Authentically as Your "Favorite Self"
Do you feel like you're living less than your potential?

The Desire to move towards the Results You Want AND to Feel more Inner Peace through your actions?

In other words, you lack Confidence to Truly Commit, because you feel torn in so many different directions.

Do you desire to have the 3 Components of Confidence: 

1. Know Your Self: Who are you beyond your fears. 


2. Like Your Self: What do you like to do and allowing yourself the permission to do that? 


3. Trust Your Self: Will you say and do what you truly want from yourself? 

 

The key is to be Authentic, which only happens when you can Know, Like, and Trust all the Aspects of yourself - Your Mind, Body, and Heart. If you can't be Authentic, then you can't have Self-Confidence. But if you are being Authentic, then the question is are you acting that way on a consistent basis? But if you can be Authentic and act on a Consistent basis, then that leads to Self-Confidence. 


 So the question is, what if you knew you were acting in the way that would lead towards all those ends?

Are You Confident You Will Do
What You Say You Want to Do? 
Are You Confident You'll:
 ~ Be Able to Control Your Emotions, and Remain True to Who You Want to BE, Under Pressure?
 - Stick to the Health and Workout the Way You Want?
 ~ Eat Healthier, on a Consistent Basis, not because you feel forced to, but because it adds to your life?
 - Handle Your Stress when You're Around Your Kids?
 ~ Be Able to Communicate with Your Family, Friends, and Spouse, while both remaining True to Who You Are, While Maintaining and Enhancing Your Relationship? 
 - Handle Your Finances in a Way that allows you to Be Confident in How You Spent the Money, not only Today, but Long-Term? 
 ~ Step up for Your Self when You're Under Pressure? 
If you didn't see "Your Thing" Above, then...

What's "YOUR Thing" that if you Trusted you could handle it, your life how you saw your Self would give you Confidence in so many other areas?  
When You Look in the Mirror, Are You Authentically Content and Fulfilled With How You're Living?  
Self-Confidence U is a 13-Week Program where you learn to Know, Like, and Trust yourself, on a regular basis.

You do that by:
 - Figuring out what your "triggers" are,
 - What to do to be able to Transform Your Triggers
 - Change the Internal Monologue of Your Stories, so you change your initial reactions
 - Learn ways to deal with your Emotions, in the moment
 - Living from Your Most Authentic Self, based on your Highest Values, and Implement them on a regular basis 
 - Focusing on Habits of "Self-Discipline"
 - Finding a way to be able to know what to do when you have internal conflict, in the moment, at the moment of truth.  
What if You Knew, Liked, and Trusted Yourself...
To Handle Anything Life Threw At You? 
Benefits You Can Experience
Self-Confidence U Can Help You With:

Knowing Your Self, Authentically, meaning knowing who you are when you aren't worried about what "might happen," or scared that you might mess up, when you're not cut off from what you're feeling and can create Safety within Your Self. 

Stress Reduction Tools Proven to Work

An Improved Relationship with Your Self 

Increased Ability to Go After What you Truly Want

Decreased Anxiety and More Tools and Exercises to Better Deal with Anxiety

More Excitement Within and Towards Your Life

Less Self-Criticism and More Inner Resilience

Feeling More Free To Make the Choices Most Aligned to What You Authentically Want

Techniques to Overcome Procrastination

How to Live With More Courage

Know that You Can "Do Hard Things"

Improved Communication Skills and Techniques

Better Able to Perform Well Under Stress

Break Old Habits and Create New Ones, Aligned with What You Want

Being More Confident in Your Self and Your Life

Feeling Complete and "Enough" to Live in a Way Where You can Authentically Know, Like, and Trust Yourself

Self-Confidence U Schedule:
Week 1:
A. The 3 Most Important Elements of Time (Need to Control Time to Change),
B. The Breakdown of a Decision, and
C. The Beginning of all The Habits (Awareness, Quiet Time, and Writing)

This Week is all about Time:
A. The Concept of Time you have in your Head, in Metaphors and Stories,
B. Time as a Sieve of Your Priorities, and
B. The Practicality of Time Management. 
You will have a workable plan to do everything in the program from Week 1. 


Beyond that, you will learn How Decisions are made,
Choose your ONE Area of Focus for the Program,
and start practicing the most important habits of this program. 

Week 2: Identifying Your Inner Stories from Your Outer Stories

Changing Your Stories is the Key to Long-Term Change. 
The key is to understand that we often take something Specific and Generalize out. 


Outer Stories are the things we tell other people:
"That was so annoying..."
Inner Stories are why something affects us:
 "They were late, which was so annoying...because it means they don't respect me." 

We need to understand what our Subconscious, Inner Stories are if we are going to be able to change them on a consistent basis. 

Week 3:
The Movie of the Mind Exercise on Something "Small to Medium." 
Learning how to get to use the Movie of the Mind Exercise, to Change Your Stories Three Techniques to do so: 
1. Going through the Movie of the Mind Exercise, a couple of times in this week. 
2. Learning the Movie of the Mind Exercise.  
3. Understand how Safety is Essential for change and what Safety is. 

This technique alone is powerful enough to change long-held beliefs and limiting mindsets that have held you back, potentially for years.

Week 4: Dealing with 'Multiple Storytellers'

We all have different Parts of ourselves.
The question is, how do you deal with these different Parts of you that may want vastly different things, all at the same time. 

 
This week is all about knowing how to peacefully deal with the "Multiple Storytellers" that may show up during the Movie of the Mind Exercise. 

 This is Important for Dealing Situations that can make or break our habits, and hence our Confidence.
Week 5:
Learning to Surf Your Emotions

The 1st Week of Learning to Surf the Full Range of Your Emotions, while learning a Mind-Based and Body-Based Tool each week to deal with overwhelm. 
 - Surfing your Emotions (SUSIN): Your Sensations, Urges, Stories, Interpretations (Feelings), and Needs. 
 - Using Distraction as an overwhelm Tool (Mind-Based Tool) 
 - Using Cyclical Sighing as an overwhelm Tool (Stress reduction Body-Based Tool)

Not only do you have to be able to work with your Stories, but also know how to deal with your emotions. Being able to recognize and "surf" those emotions, without being controlled by them, is key to long-term trust with your Self. 
Week 6: What To Do When You're Overwhelmed: 

Creating Safety for Your Self, and within Your Self, when you Feel Overwhelmed is Key.

Creating Your Inner Sanctuary of Safety and using Peripheral Vision, while continue to Practice Emotional Surfing.

These techniques will help you feel more in control of yourself and therefore more able to handle yourself in a way that you want to, as opposed to simply reacting. 

Week 6B: Week Off/Catch-Up Week

What Do You Do When No One Is Looking? 

This week, even if you're "off" for the week, means, what do you do when there is no external accountability? 
Do you maintain the habits you should have been building throughout the program?  

What Will You do Without the Homework? What Will You Do without the Accountability? What you learn during this week can be the most invaluable insights into how well you are changing and what you still have to work on.

 **There will be no Group Calls this Week.

Week 7: Emotional Surfing, More Tools, and Defining Your Values

Mind-Based Tool for this Week: Meta-Pattern.
The Tool that is used when it comes to all change work.

Body-Based Tool this Week: Full Deep Breathing Resets Week 1 of Values and Priorities. 

Week 1 of Identifying and Defining Your Values. The First Step in making conscious who you want to Be, going forward. 
Week 8: Emotional Surfing, Cognitive Tips and Tricks to Change

Last Week on Emotional Surfing.
Mind-Based Tool: 

Awful Image and Sensation Replacement 

 

Body-Based Tool:
EFT Tapping Values, 


Second Week of Values: Putting Your Values Into Actions. Defining your Value-Based Actions and knowing how to use them in the top 3 Priorities of your Life

Week 9: Living from Courage on a Consistent Basis

Courage is nothing more than pulling from Stories that have not happened yet, based on Who You Want to Be. 

You will move from your Comfort Zone, to living within your Courage Gap, which is the area of where you currently are to where you want to be. 
 
This week works on your Metaphors of what is holding you back, teaches you Self-Hypnosis to find your Authentic Courage Stories (times in the past you've exhibited Courage) and how to use those Stories the next time you need to exhibit Courage.

Week 10: Communication Skills, Part 1

Do you know what you bring to the table when it comes to relationships and communication?
 Do you know your patterns of behavior?
 Do you recognize others?
This week is all about recognizing who you are when it comes to interactions with other people.


Nearly all trust is trust between your self and in being able to deal with other people in your life (your family, your boss, your children, acquaintances, etc).  
In part 1, of a 2 week series, we focus on being able to identify what you can and can't control and how to go about starting to build the skills to do the things you want to do. 

Week 11: Communication Skills, Part 2

Do you know how to identify your Feelings and Needs in the moment, without putting the onus of responsibility for your Feelings onto someone else?  
Can you make a positive action request of someone?
 Can you practice empathy when someone says something terse or says no to something you thought should be easy?
 This week will teach you the skills to be able to Trust YourSelf, in the most trying moments with other people.

 

Understanding the 4 aspects of Non-Violent Communication (NVC) and starting to implement it in your day-to-day life. Includes knowing NVC is just a Tool for Empathy and learning what Empathy actually is.
Week 12: Dynamic Dialoguing and Self-Discipline

Dynamic Dialoguing requires Trust within the Process and Within Your Self, and when you have that Trust, you can easily come up with a Solution to Anything You might feel Torn on.  

Beyond that, the Ins and Outs of True Self-Discipline is whether or not you're living up to your Highest Values. 

This week teaches you the Logical Skills of Self-Discipline, so you can enact it on a regular basis. 

Take a Peek Into What You Get In the Program
The 5 Authentic Desires Everyone
Has

Although I may not know you personally (and even if I do), I can almost guarantee you most likely Want 5 Things:  


1. You want to be physically healthy, have energy throughout the day, live as disease free as possible, and feel good about your body. 

 

2. You want to have control over your fears. Instead of being ruled by them, you want to both have courage with the ones that seem persistent, and to be able to get rid of ones you know don't serve you.  

Sometimes we don't recognize things as fears as and instead identify them as having "no self-control," no "discipline," or having no motivation. What these statements are really saying is that there are such deep seated fears that have been with me for so long, I no longer even see them as such and instead have internalized them as a moral deficit.  

3. You want healthy relationships with the people you care about. Granted, some people in your life might make that harder than others, to have healthy relationships with, yet we all want strong connections with the people we care about.

Learning to communicate in a more productive and healthier way with the people you care about is what we all aspire to.

You probably also want to feel more comfortable with the relationships that you "need" to have - your boss, your coworkers, strangers you might encounter, etc. Sometimes you have great relationships with the people you know, but it's the people you don't know (and what they might think or say) that holds you back from being your most Authentic you.

4. You want to feel that you are spending your time in the best way that you see fit. This doesn't mean you will be productive a 100% of the time, but it does mean that you will be moving towards a life that you genuinely enjoy and towards a life that you authentically feel good moving towards.

5. You want to feel confident in your actions. Not that you will be a 100% sure at any moment, but you have a good feeling about the actions you are taking.

You don’t want to feel constrained from your past. You want to feel good about the direction your life is moving in, while feeling congruent between who you believe yourself to be on the inside, and the actions you take on the outside. 


 This is What the Self Confidence U Group Coaching Program is All About.

If You Learned the Skills and Tools to Trust Your Self in Any Situation, Would You Do it?  
Get Life-Transforming
Group Coaching & Program $397/mo
Self Confidence U works towards helping you overcome the biggest barriers from your past (or in your current situation) within 13 Weeks.

What would your life look like if the thing that has been holding you back was Transformed and no longer a major issue in your life?
What the Program Has:

12 Weekly Group Calls on Tuesdays at 7:45 pm EST

Self Confidence U Weekly Videos

Self Confidence U Weekly Assignments and Checklists

Self Confidence U Accountability

A Way to Transform the Top Priority in Your Life, right now.

1 Week Free, with access to the program.

What the Program Provides:

Less Self-Criticism and Feeling Free to Authentically Enjoy Your Life

Increased Focus towards the things that matter

Healthier and More Authentic Relationships

Improved Communication Techniques and Skills

Stress and Anxiety Reducing Techniques

More Mental Clarity and Peace of Mind

Improved Self-Confidence

What You Get: 
Self Confidence U is a 13-Week Program
 - Access to the Self-Confidence U Course:  13 Weeks of Videos with over 13-hours of Information.  
Value: $999

 - Twelve 90-Minute Weekly Group Calls on Tuesdays, from 7:45 to 9:15 pm: Every Tuesday (except for Week 7), to go over all the Skills and Tools for that Week.
Value: $1799
 
 - Unlimited Email Support:  Having Trouble understanding something or something came up and you're not sure of how to handle it, feel free to email me to get feedback in between the calls. 
Value: $399
Total Value:  $3,197
Your Cost:  3 Payments of $397
Groups are Limited to 10 People or Less.
What is Holding You Back in Your Life?
If You Could Change it in a Few Months, What would that be Worth to You?   
Self Confidence U was created to allow you to Gain true Freedom that only comes from Knowing, Liking, and Trusting Your Most Authentic Self. This means, who you are that is Not Dictated from Fears or Your Past, but from a Future Self You Want to Create, While Having Fun with It. 
Self Confidence U Creator: Damien, J. 

I go by Damien, but my name is John. Damien comes from my middle name. 

In college, I double majored in Psychology and Exercise Science and have been obsessed about how and why people change. 


Trust in Your Self is nothing more than Freedom that can only come from within, by living your Highest Values on a Consistent Basis.
This is mostly an inside job, that requires you to make your subconscious, conscious and understand the blocks, the BS you've accumulated, the Stories that are holding you back from doing so...and then to change them, so your past isn't dictating the direction of your life, but you Authentically are.

If you're ready to break free from excessive worry, anxiety, and feelings of, "I should" or "I can't," and want to see what is possible when you have Confidence in Your Self, then I'd love to see you in the program.

Frequently Asked Questions: 
  • When Are the Group Calls?
    Group Calls are on:
    Tuesday Evenings from 7:45 to 9:15 pm EST.
    They will be recorded (although, parts may be cut out - if someone doesn't want a part of the call recorded, I'll cut it)
  • How Much Time Will be Needed for this Program per Week?
    Watching the Weekly Videos: Most weeks are 1-hour or less (can be done at anytime).
    Tuesday evening's call is recommended: 90-minutes.

    Daily Homework and Assignments: An Average of 30 per day.

    This comes out to about 45 to 60 minutes per day.
    The Question is, is an hour per day worth you being able to Trust YourSelf in any situation?
  • What if I Can't Make Some of the Calls?
    Some of the calls will be Recorded and you can listen to them at your earliest convenience afterwards....BUT...
    All of the videos within the program itself will give you ALL of the information that you will need.
    The truth is that ALL the information you will need to learn is contained within the videos.
    The benefit of the calls are multi-fold, but they are:
    1 - Guidance through the techniques for that week.
    2 - Extra Accountability to Stay on Track
    3 - Insights that may not have come from the videos and seeing how other people might interact with the information.
    4 - Being able to ask any questions, in real-time as you notice things coming up for you.

    So although you don't need the Group Coaching to learn the information, it helps you to not only stay on track, but also to glean information that comes from interacting, in the moment.
  • What happens after the Free Trial?
    You will either continue and the cost is $397 per month or you will say, "This isn't right for me (right now)," and cancel. Either is fine. I hope you continue, but if not, it's all good.
  • Do You Have a Money Back Guarantee?
    Yes, you have 30 Days from the Start of the Program to ask for a refund. If you show up to at least one call per week, and do all the homework, then if you are not satisfied, you can get a full refund within the first 30 Days of the Program.

"I just had another great insight and stopped a whole day of confusion and anxiety in its tracks. This program has been nothing short of transformative."

~ Paul K. 
 

"Overall this program has helped me in more ways than I can articulate in this moment. I am forever grateful for the ways you...design programs that allow us to heal and free us."

~ Malkia C. 
 
  • Today's payment
  • Self Confidence U 13-Week Program$397
  • Future payments
  • $397

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The Self Confidence U Guarantee!

I know this program has the ability to transform your life and Confidence within Your Self. 

If you are not completely satisfied within the first 30 Days, and you've put in the work (shown up to the calls and done the homework), and are not seeing the results you want or are not satisfied, let me know and I'll send back every penny you paid!

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